Miranda Kerr Reveals How She Practices Vedic Meditation With Her Children and Starts Her Day at 5am
Model Miranda Kerr has spoken about how meditation plays a central role in her life and how she has passed that practice on to her children. The former Victoria’s Secret Angel revealed that she practices Vedic meditation, often referred to as Vedic rounding, with her kids, combining breathing techniques and mindful routines to help them stay calm and focused.
Kerr is mother to Flynn, 15, from her previous marriage to Orlando Bloom, and shares sons Hart, seven, Myles, six, and Pierre, two, with her husband Evan Spiegel. Speaking on LYMA’s Power Women series, Kerr said that all her children except the youngest have been taught Vedic meditation and each has their own mantra. She explained that while adults usually meditate for 20 minutes, her children meditate for the number of minutes matching their age.
She recalled a moment earlier this year when Flynn told her he wanted to meditate with her every morning at 6am for 20 minutes. According to Kerr, he later noticed a clear difference in his mood, saying he felt much calmer on the days he meditated.
Kerr also shared that she now wakes up between 5am and 5.30am every day, a habit she credits to her relationship with Spiegel. Once a night owl, she has embraced early nights and early mornings over the years. She added that her evenings are structured around helping her children wind down, with dim lights, calming music, early dinners and bedtime routines, followed by her own self-care rituals.
Our Thoughts
Miranda Kerr’s approach to parenting highlights how wellness practices can be gently integrated into everyday family life. Rather than treating meditation as something exclusive to adults, she adapts it in a way that feels natural and age-appropriate for her children. Her routine reflects balance rather than perfection, combining discipline with flexibility and self-care. In an age where children are increasingly exposed to stress and screen time, Kerr’s focus on mindfulness, early routines and calm evenings offers a thoughtful perspective. It also shows how personal habits evolve through relationships and family life, with Kerr embracing a lifestyle that supports both mental well-being and togetherness at home.