Shilpa Shetty Demonstrates Glute Workout in New Fitness Video, Brings Home Sai Baba’s Sacred Kafni and Paduka
Mumbai, Dec 1 (TheTrendingPeople): Actress Shilpa Shetty, widely regarded as one of Bollywood’s fittest celebrities even at 50, has shared a new fitness update on Instagram, showcasing an advanced banded feet-elevated glute bridge exercise while also offering a glimpse of her spiritual side in another recent post.
The actress, who has long inspired millions with her disciplined wellness routine, uploaded a detailed workout video explaining both the technique and the scientific benefits of the exercise.
Shilpa Shetty breaks down the exercise for fitness enthusiasts
In her latest Instagram video, Shilpa demonstrates the banded feet-elevated glute bridge, emphasising correct glute engagement and pelvic control.
Her caption listed multiple benefits of the workout:
- Greater glute max hypertrophy stimulus due to increased hip flexion
- Elevated position shifts load to the posterior chain, reducing lumbar strain
- Resistance band enhances upper-glute and glute med activation
- Improves hip external-rotation stability and knee alignment
- Encourages posterior pelvic tilt control for safe and efficient movement
She recommended fitness enthusiasts perform 3 sets of 20 repetitions, with 20 band abduction pulses on the last rep in each set.
The video quickly went viral among fitness fans, many praising Shilpa’s biomechanics-focused approach and clarity in explaining posture and muscle activation.
A moment of devotion: Shilpa welcomes Sai Baba’s sacred relics home
Alongside her fitness updates, Shilpa also offered her followers a deeply spiritual glimpse into her personal life.
On Thursday, she shared a video capturing the moment she brought home Sai Baba’s sacred Kafni and Paduka, calling it a blessing for her family.
The video shows Shilpa, her husband Raj Kundra, and family members offering prayers as the revered relics arrived. She added the devotional chorus “Shirdi Majhe Pandharpur” by Lata Mangeshkar as the background score.
“Filled with gratitude and love as I bring home your sacred Kafni and Paduka, Sai. May your divine presence fill my home and heart, guiding me with Shraddha and Saburi. Om Sai Ram,” Shilpa wrote.
For devotees, the Kafni is the robe traditionally worn by Shirdi Sai Baba, while the Paduka represents the saint’s sacred sandals or footprints — both revered as powerful symbols of blessing and protection.
Shilpa Shetty continues to balance fitness and spirituality
From sharing workout routines to showcasing moments of devotion, Shilpa’s social-media presence reflects a combination of holistic fitness and deep spirituality. With her most recent posts drawing widespread appreciation, the actress continues to set an example of disciplined well-being, both physically and emotionally.