Dr Manan Vora Busts the Viral Myth That Rice Causes Inflammation and Weak Bones
Mumbai | TheTrendingPeople.com | October 29, 2025: In a world where carbohydrates often get a bad rap, rice—the staple food for over half of India’s population—has increasingly been labeled as “unhealthy.” Critics claim it contributes to weight gain, inflammation, and weak bones. But Mumbai-based orthopaedic surgeon and health educator Dr. Manan Vora is pushing back against that narrative, calling it a nutrition myth with no scientific basis.
“Rice Does Not Cause Inflammation,” Says Dr Vora
In an Instagram video posted on October 28, Dr. Vora addressed one of the most common misconceptions he encounters as a doctor.
“One of the nutrition myths I hear is that rice causes inflammation and weakens your bones, but that’s not true,” he explained. “Cutting out rice completely is unnecessary. Here’s the truth.”
The video quickly gained traction online, resonating with those confused about whether traditional Indian foods like rice fit into modern “clean eating” trends.
Why Cutting Out Carbohydrates Can Be Harmful
According to Dr. Vora, the human body depends heavily on carbohydrates for strength, recovery, and energy.
“Your bones and joints depend on muscle strength and recovery—and muscle recovery requires glycogen, which comes from carbohydrates,” he said.
When people eliminate rice and other carb sources entirely, glycogen levels drop. This depletion leads to faster muscle fatigue and increased micro-stress on bones and joints. “Depriving your body of carbohydrates can harm muscle health in the long run,” he added.
Rice Offers More Than Just Carbs
Beyond being a rich source of carbohydrates, rice provides a range of essential vitamins and minerals.
Dr. Vora pointed out that rice is naturally gluten-free, low in fat and sodium, and contains nutrients such as B vitamins, iron, and magnesium.
“Rice provides quick, easily available energy,” he said. “It’s one of the cleanest, most easily digestible carbohydrate sources we have.”
He also highlighted that glucose derived from rice acts as a primary fuel for the brain, muscles, and bone-supporting tissues, reinforcing the idea that balanced carbohydrate intake supports overall strength and wellness.
Moderation, Not Elimination, Is Key
Dr. Vora emphasized that nutrition should focus on balance rather than restriction.
“Nutrition isn’t about cutting foods out. It’s about understanding what your body needs and how much,” he said.
Experts echo this view, noting that the fear of carbohydrates has been amplified by diet culture and misinformation online. Nutritionists recommend pairing rice with protein-rich foods and fiber to maintain stable blood sugar levels and long-lasting satiety.
Final Thoughts from TheTrendingPeople.com
At a time when diet trends often promote extreme restrictions, Dr. Manan Vora’s message serves as a timely reminder that traditional foods like rice are not the enemy. Scientific evidence continues to support a balanced, moderate approach to nutrition—one that values cultural staples instead of vilifying them.
Rice, when eaten in appropriate portions and as part of a well-rounded diet, remains one of the most affordable, accessible, and energy-rich foods on the Indian plate.
