Rakul Preet Singh Embraces Yoga and Self-Care: “Discipline with a Touch of Grace”
Mumbai, July 17 – Bollywood actress Rakul Preet Singh, known for her fitness-forward lifestyle and commitment to wellness, has once again inspired fans with a powerful message about self-love and the transformative power of yoga. Taking to Instagram on Wednesday, the Thank God actress shared striking yoga photos paired with a heartfelt reflection on the true essence of self-care.
In the images, Rakul is seen performing an advanced yoga pose—her head touching the ground and her legs gracefully raised overhead—symbolizing strength, stability, and inward focus.
“Self-care isn’t always glamorous… it’s discipline with a touch of grace,” she wrote in her caption.
“Yoga Is My Sanctuary”
In her post, Rakul described how yoga helps her maintain emotional, physical, and mental balance, calling it her personal sanctuary—a space where the noise of the outside world fades, and she can reconnect with her inner self.
“We often hear the word self-love/self-care, but what does it truly mean?” she posed to her followers.
“For me, it’s showing up for yourself on tough days, good and bad days, and every day in between—with love, presence, and strength.”
She encouraged her fans to reflect on their own routines and join her in celebrating #HappySelfCareMonth, asking:
“Aapka self-care ritual kya hai?”
Yoga as a Way of Life for Rakul and Jackky
Rakul Preet Singh, who recently starred in Mere Husband Ki Biwi, frequently shares yoga content with her husband Jackky Bhagnani, and the couple has become synonymous with fitness goals for many fans.
On World Yoga Day, the duo participated in a special session held in Delhi, alongside Union Health Minister Mansukh Mandaviya, joining over 2,000 participants. Rakul and Jackky were even honored with the “Fit India Couple” award, presented by the Ministry of Ayush and the Fit India Movement.
“Fitness for Jackky and me is a way of life. It is what connected the two of us,” Rakul wrote in her earlier post.
“Today, getting awarded for the same feels so good. We really hope that all of you take small steps toward a fitter you—because the only place you truly live in is your body.”
Advocating for Mind-Body Connection
Rakul’s message stands out at a time when social media often glamorizes self-care without addressing its deeper roots. By highlighting discipline, emotional presence, and strength, she reframes self-love as a daily practice, not just a luxury.
Her post has received thousands of likes and shares, with fans praising her for authenticity, grace, and mindful living. Health and wellness experts also applauded the message, noting that celebrities like Rakul play a crucial role in shifting public perceptions around mental health and holistic fitness.
A Fitness Icon with a Heart
Beyond her film career, Rakul Preet Singh has carved a niche as one of Bollywood’s most influential voices in the fitness and wellness community. Her posts—often featuring yoga, strength training, and clean living—serve as both inspiration and gentle reminders of the importance of body-mind-soul alignment.
As Self-Care Month continues, Rakul’s message is a timely reminder that caring for oneself means consistency, reflection, and honoring the body with intention—whether through yoga, mindful eating, or mental discipline.