Jackson Wang Reveals His Fitness Routine, Green Juice Recipe, and Why Skincare Is a Lifestyle After 30.jpg)
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Global K-pop star and GOT7 member Jackson Wang has opened up about how turning 30 transformed his approach to health, fitness, and skincare. Speaking on the July 1 episode of Figuring Out With Raj Shamani, the Hong Kong-born rapper and singer offered insights into his lifestyle changes, simple skincare philosophy, and daily wellness habits that go far beyond K-beauty trends.
Now 31, Jackson is prioritizing sleep, mindful nutrition, and movement — all while navigating a packed schedule across Asia and beyond.
“After 30, Your Body Tells You It’s Time to Slow Down”
Reflecting on his physical changes after turning 30, Jackson Wang didn’t hold back.
“I think when you pass 30, your body just breaks down. One day you wake up and your body tells you ‘Hey man, I think we’re going to shut down’,” he said with honesty and humor.
He explained how his recovery rate slowed, and even eating a meal left him feeling drowsy and drained — a shift that prompted him to take better care of his overall health.
His response? A disciplined daily routine that includes early sleep, morning workouts on an empty stomach, and a power-packed green juice.
Jackson Wang’s Daily Routine: Simple, Intentional, and Effective
Here’s what a typical day in Jackson Wang’s life looks like when he’s not traveling:
- Sleep: In bed by 8 or 9 PM, up by 5 or 6 AM
- Workout: Fasted training session — could include cardio, weightlifting, or Pilates
- Morning Beverage: His signature green juice, sipped gradually
- Midday Meal: Either salad or noodles
- Afternoon Pick-Me-Up: A strong Americano
- Supplements: Daily intake of Vitamin C, B6, B12, D3, and Omega-3
“Skincare is not just cosmetic. It’s your whole lifestyle,” he emphasized. “Are you sleeping enough? Are you eating the right things? Are you moving your body?”
Jackson dismissed the stereotype of Korean celebrities following 10-step skincare routines, saying he doesn’t follow one himself. Instead, his skin health, he believes, comes from what he eats, drinks, and how he lives.
Jackson Wang’s Green Juice Recipe for Detox and Skin Health
As part of his daily wellness routine, Jackson drinks a carefully curated green juice — not chugged, but sipped slowly throughout the morning as he catches up on the news and plans his day.
Here’s his updated recipe, designed with detox and anti-inflammatory benefits in mind:
🌿 Jackson Wang’s Green Juice Ingredients:
- A small piece of ginger
- A peeled garlic clove
- Half a lemon
- A few sticks of celery
- 1–2 broccoli florets (not too much)
- 1 banana
- A pinch of turmeric powder
- 4–5 blueberries
- Collagen powder (for skin, especially post-30)
- A handful of parsley
- Cucumber, cut into 3–4 pieces
- Ice cubes
- Coconut water (as the base liquid)
Blend all the ingredients and enjoy gradually. Jackson notes that it’s not about chugging it — it’s about making it a part of your slow, mindful morning.
“It’s all about what you eat and drink, how much you move, and how well you sleep. That’s what real skincare is,” Jackson explained.
Supplements He Takes Daily
While his green juice is already loaded with nutrients, Jackson still takes the following daily supplements:
- Vitamin C
- Vitamin B6 and B12
- Vitamin D3
- Omega-3 fatty acids
These are known for their roles in energy production, immune support, heart health, and skin vitality — all crucial for someone with a demanding, travel-heavy career.
A Balanced Perspective on Fitness and Image
Unlike the trend of extreme diet routines and elaborate skincare regimens that often dominate K-pop culture, Jackson Wang’s wellness approach is sustainable, minimalistic, and grounded in self-care. He highlights the importance of listening to your body, especially as you age.
His takeaway for fans and followers?
“You just have to work harder on yourself — not to look good, but to feel good.”
Final Thoughts
As one of the most recognizable names in Asian pop culture, Jackson Wang’s lifestyle shift after 30 is refreshing and relatable. With a realistic view of health, a nutrient-rich morning ritual, and a rejection of beauty gimmicks, he’s showing fans that true wellness isn’t about perfection—it’s about consistency.
Whether you’re a fan of GOT7, a skincare enthusiast, or someone navigating your 30s, Jackson’s routine might just be the balance you’re looking for.
Disclaimer: This article is for informational purposes only and not intended as a substitute for medical advice. Always consult your physician before starting any diet or fitness routine.