Chengdu Woman Breaks Bone Just Turning in Bed: Doctors Blame No Sunlight and Severe Vitamin D Deficiency
Chengdu, May 24 |TheTrendingPeople.com — A 48-year-old woman in Chengdu, China, suffered a painful bone fracture while doing something as simple as turning in bed. The shocking reason? Severe Vitamin D deficiency caused by years of avoiding sunlight.
Doctors say the woman had dangerously fragile bones due to osteoporosis, a condition linked to low Vitamin D levels. Her case has gone viral and is now raising serious questions about extreme sun protection and how it affects health.
What Happened?
The woman was rushed to XinDu Hospital of Traditional Chinese Medicine after she heard a crack and felt severe pain while turning in bed. To everyone’s surprise, doctors found she had fractured a bone without falling or hitting anything.
Dr. Long Shuang, who treated her, revealed that the woman had avoided sunlight for most of her life. She never wore short sleeves, always used sunscreen, and rarely went outside. This lifestyle left her with almost no Vitamin D, a nutrient our bodies need sunlight to produce.
“She had extremely low Vitamin D levels and very weak bones. Even a small movement broke them,” said Dr. Long.
Why Vitamin D Matters
Vitamin D is also called the “sunshine vitamin.” It helps the body absorb calcium, which is important for strong bones and muscles.
Without enough Vitamin D, people can suffer from:
- Osteoporosis: Bones become weak and easy to break.
- Osteomalacia: Soft bones that cause pain.
- Muscle weakness: Cramps, aches, and fatigue.
- Tiredness and low energy
- Mood changes: Risk of depression and anxiety increases.
- Tooth and gum problems
- Hair loss: Linked to autoimmune issues like alopecia.
The Problem with Avoiding Sunlight
In many parts of Asia, including China and India, lighter skin is often seen as more desirable. Because of this, many women—and some men—try to stay out of the sun completely.
They use:
- Sunscreen every day
- Full-sleeve clothing
- Hats, gloves, and visors
- Avoid going out in daylight
But doctors say this is now leading to a rise in Vitamin D deficiency, especially in cities where people already spend most of their time indoors.
What Experts Recommend
Doctors suggest a balanced approach. While protecting your skin is important, getting some sunlight is also necessary for your health.
Here’s what they advise:
- 10 to 30 minutes of sunlight a few times a week on bare skin like arms, legs, or face.
- Go out in the early morning or late afternoon when the sun is not too harsh.
- Eat Vitamin D-rich foods like:
- Salmon, sardines, and other fatty fish
- Egg yolks
- Fortified milk and cereals
- Take Vitamin D supplements if you live in cold places or can’t go out often (only with doctor advice).
The Bigger Picture
This case has become a major talking point in China. People are asking how a healthy-looking woman could break a bone so easily. The answer lies in modern lifestyles and beauty trends that ignore basic health needs.
Dr. Long says the message is clear:
“Vitamin D is not just about bones. It affects your mood, muscles, and immunity too. We need sunlight to stay healthy.”
Final Thoughts
The Chengdu woman’s story is a warning for all of us. In a world where most people live indoors and avoid the sun, Vitamin D deficiency is becoming a silent epidemic.
Getting a little sunshine regularly could save you from big health problems later. Don’t wait for a fracture to find out your bones are in danger.
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