SOS for the liver: Do you want to fight fatty liver to have a healthy tomorrow? Read on to learn about the factors that contribute to the sickness and to acquire advice from professionals on how to fight it.
Because it performs a variety of essential duties, including detoxification, the metabolism of carbs and fat proteins, and the liver's role as the superhero of our body, the liver is an essential organ that works tirelessly to ensure that we remain healthy continuously. Even though cholesterol and vitamins, as well as the creation of a wide variety of proteins, molecules, and other metabolites, are incredibly important for human health, the modern lifestyle, which is characterised by sedentary habits and excessive calorie consumption, is making an increasing number of individuals susceptible to developing fatty liver disease.
A lifestyle and home remedy tips
You can improve your management of nonalcoholic fatty liver disease by taking action with the assistance of your healthcare team. You can:Lose some weight. To lose weight gradually, if you are overweight or obese, you should limit the number of calories you consume daily and increase the amount of physical activity you engage in. To successfully lose weight and manage this disease, it is essential to consume less calories. Ask for assistance from your healthcare team if you have attempted to reduce weight in the past but have been unsuccessful.
Opt for a nutritious diet. Consume a diet that is healthful and abundant in fruits, vegetables, and grains that are whole. Your medical team may recommend that you steer clear of or limit your use of particular foods and beverages, such as white bread, red and processed meats, juices, and sweetened beverages. Maintain a record of all the calories that you consume.
To be more active, you should exercise. Aim to do at least 150 minutes of physical activity per week. If you are attempting to reduce weight, you might discover that increasing the amount of activity you do is beneficial. But if you don't currently exercise regularly, you should first seek the go-ahead from your healthcare team and go gently.
Take control of your healthy diet. Take the guidance of your healthcare team to effectively manage your diabetes. If your care team instructs you to take your medications, do so, and keep a close eye on your blood sugar levels.
Reduce both your cholesterol levels and your blood pressure. Those who have high blood pressure and cholesterol levels should work to improve their conditions. It is possible to maintain healthy levels of cholesterol, triglycerides, and blood pressure by following a balanced diet, engaging in physical activity, and taking medication.
Guard your liver from harm. Avoid doing anything that could be detrimental to the health of your liver. For instance, you should abstain from doing so. Always make sure to follow the directions that come with over-the-counter and prescription medications. Before beginning to use any herbal supplements, it is important to consult with your medical team because certain herbal supplements can cause damage to the liver.
Dr Lorance Peter, Director of Gastroenterology and Hepatology at Sakra World Hospital in Bengaluru, disclosed the following information in an interview with HT Lifestyle: "Fatty liver disease is when your liver, which should only have about 5% fat, starts hoarding more fat than it should." One way to determine this is by performing a straightforward ultrasound check of the liver. If the liver appears larger and brighter than usual, this is a clear indication that the liver is fatty.
How to Understand Fatty Liver Disease
This is what Dr. Lorance Peter said: "Fatty liver disease, also called hepatic steatosis, happens when your liver cells store too much fat, which stops the cells from working normally." People who drink too much alcohol get one type (AFLD), and people who are overweight, diabetic, or have metabolic problems get the other type (NAFLD). NAFLD is a big health issue that affects millions of people around the world. Metabolic Dysfunction Associated Steatosis liver disease is the new name for NAFLD. A lot of people might not have any signs. On the right side of their belly, some people may feel a little pain or weight, especially after a big meal.
What Makes Your Liver Fatty?
According to Hindustan Times reported that multiple genetic and external factors, according to Dr Lorance Peter, can cause fatty liver, such as
Eating badly: If you eat too much sugar, bad carbs, and bad fats, your liver will get too much fat. The number of calories eaten is very important.
A sedentary or unproductive lifestyle: Not exercising can make you gain weight and have insulin issues, which can make you more likely to get a fatty liver.
Extra weight or obesity: Being overweight, especially around the middle (truncal obesity), makes you more likely to get NAFLD or MASLD.
Problems with insulin: When cells in your body don't respond to insulin, your body makes more of it. This makes your liver store more fat, which raises your blood sugar and can lead to diabetes.
Fat liver is more likely to happen to some people, even if they live a healthy life.
Metabolic Syndrome: This is a group of health problems that often includes fatty liver. These include being overweight, having high blood pressure, having high cholesterol, and starting diabetes early.
There is a strong link between having a fatty liver and being overweight, not moving much, or having health problems like diabetes or high cholesterol.
Fighting the disease of fatty liver
Hindustan Times saying Thanks, Dr Lorance Peter promised that fatty liver disease could be avoided or even cured by making the right changes to how we live. Because it is mainly caused by the choices we make in our daily lives, fatty liver disease is a lifestyle disease. What did he say?
Figure out who needs help: People who have a fatty liver, liver fibrosis, consistently high liver enzymes, or who are at high risk because of diabetes, being over 40, or high blood pressure should generally get treatment. There are different ways to find out which people need aggressive treatment by measuring the level of liver damage. These include the fibro scan and scoring systems like the APRI score and the FIB4 score.
Check out and think about the severity: Once an ultrasound or liver function test shows that a person has a fatty liver, doctors may do more blood tests to rule out other possible causes, like viral infections or autoimmune diseases. They may also use ultrasound or a fibro scan to measure the liver's stiffness to see if it has tightened up and figure out how bad the fatty liver is. Even though biopsies don't happen very often, the main goal of tests is to prove fatty liver, rule out other possible causes, and figure out how bad it is and how far along it is in its progression.
Change how you live. It doesn't matter how early, late, or advanced the sickness is; you need to make changes to how you live. That means the goal should be to lose about 10% of their body weight or get their BMI to 21 to 22. You should do cardio and muscle training at least five times a week and eat less than 1,400 calories a day. Also, one of the best ways to fight fatty liver is to change your diet so that it has more protein and less carbs, fats, and sugars.
Medical treatments, such as prescription drugs and alternative therapies: It is very important to manage metabolic factors like diabetes well. Doctors may offer medicines like Saroglitazar or vitamin E to stop fat from building up, lower inflammation, and get liver function tests back to normal. Talking to a liver expert can help you find the best treatment and advice for your specific needs.
People all over the world are having a lot of trouble with fatty liver disease, but guess what? We don't have to do it! People with fatty liver disease can stop or even reverse it if they eat well, stay busy, and watch their weight.